cedarYour AI coach. Always ready.
Chat with Cedar to plan your training, log nutrition, and get personalized guidance - every day.
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Wellness Coach
One coach. Every question.
Training, nutrition, recovery, mental wellness - all through natural conversation.
Cedar
Your Coach
One Cedar coach
A consistent, grounded voice across training, nutrition, recovery, and general wellness. Choose how concise or detailed responses should be under Coach preferences in You.
Cedar
Warm, direct, and specific. Cedar connects the information you choose to share without pretending to be a character or a healthcare professional.
Not an app. An operating system for your health.
Training. Nutrition. Recovery. Mental wellness. All integrated.
Adaptive Training
Your plan learns your biology. Every day is optimized.
Photo Nutrition
Snap. Analyze. Log. Macros in seconds.
AI Recipes
Craving something? Cedar creates it. With your goals in mind.
Workout Playlists
The right tempo for every rep. AI-curated to your workout.
Breathwork
Stress doesn't stand a chance. Guided breathwork with haptics.
Your wearable collects data.
Cedar tells you what to do with it.
Other apps show you numbers. Cedar gives you a coach who understands them.
“Here are your numbers. Good luck figuring out what to do.”
Good morning! I noticed your HRV dropped to 42ms - about 15% below your baseline.
I've adjusted today's workout: swapping your scheduled HIIT for a recovery-focused strength session. Your legs need rest, so we'll focus on upper body.
Also, aim for an earlier bedtime tonight - your sleep debt is catching up.
From metrics to action
Cedar reads your Apple Watch, Oura, Garmin, or Whoop data through Apple Health - then translates those numbers into personalized guidance for training, nutrition, and recovery.
Stop leaving money on the table.
Cedar tracks your wellness benefits so you never miss what you've earned.
Cedar tracks and reminds - helping you maximize every dollar allocated to your health. From FSA deadlines to employer stipends, never let a benefit expire unused.
- ✓FSA/HSA tracking & reminders
- ✓Employer wellness stipends
- ✓Provincial health benefits (Canada)
- ✓Year-end expiration alerts
My Benefits
2024 Coverage Overview
⚠️ Use it or lose it: 4 massage sessions expiring Dec 31